Articles by Brendan
The 9 Essential Amino Acids: phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, and histidine. . Phenylalanine can be found in almost all foods with protein, and the artificial sweetener aspartame. The best foods to find valine in are poultry, beef, lamb, veal/game etc., shellfish and vegetables. Threonine can be found in beef, […]