Archive for January, 2015
1 Week Nutrition Plan, 6’2″, 200 lb man
To view this file click the title of the post, then the link itself. https://docs.google.com/spreadsheets/d/1Px7sqs3-5KuuAP2l9f4-2g3FrqBIC3wVNCvSJnJOQ9w/pubhtml
Essential Amino Acids In Food
The 9 Essential Amino Acids: phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, and histidine. . Phenylalanine can be found in almost all foods with protein, and the artificial sweetener aspartame. The best foods to find valine in are poultry, beef, lamb, veal/game etc., shellfish and vegetables. Threonine can be found in beef, […]